Do you ever experience challenges with depression, anxiety, sleeplessness, low self esteem or negative thinking? In the current climate it's easy for situations to feel overwhelming and this can negatively affect our mental health.
These NHS audio guides, accessed via the link below, are read by a medical doctor and are really helpful for directing your thinking and helping you to think positively. They are designed to lift your mood, focus your thinking and help you to find solutions.
Well worth a listen for anyone experiencing stress or sleepless nights.