Mental Health & Wellness

The Health & Wellness Forum is co-hosted by Industry Specialist Maureen Simon.

Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves. However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or

Stress can be helpful in small doses – it helps us to get things done quickly and meet targets and deadlines, but if it goes on for too long, it can lead to other problems. So, what can you do if you are feeling stressed? Fortunately, there are loads of easy steps you can take to help: • Go for

Use the chart below to understand the rhythm of your Circadian body clock.

The Mental Health & Wellness Forum is hosted by Industry Specialist Sonia Black.

Do you ever experience challenges with depression, anxiety, sleeplessness, low self esteem or negative thinking? In the current climate it's easy for situations to feel overwhelming and this can negatively affect our mental health. These NHS audio guides, accessed via the link below, are read by

Reset. Restart. Refocus. As many times as you need to. How to deal with change and uncertainty during COVID - 19 We have all faced disruption, change and uncertainty during the coronovirous 19 outbreak, and that looks set to continue for a while. Its easy to get caught in a spiral of "what ifs"

You spend hours crafting a great job application, highlighting your skills, abilities and experience. When you’re asked to attend an interview, it seems to go well — and you’re quietly confident that you may be asked to return for another meeting, or be offered the role. But when weeks turn to mon

From I-Intelligence: Being sapiosexual means you are attracted more to the mind than to the physical features of someone. You find intelligence extremely sexy. Someone who overuses their brain more than their body is the type of person that turns you on. What’s more, you value beautiful souls

Sharing an interesting post by: Adeola Russell Last weekend, I attended my first group gathering of counselling and psychotherapy students run by BAATN – The Black, African and Asian Therapy Network. I have been to similar sessions with cohorts at my place of study run by Eugene Ellis, but I was